Sun Up Yoga - Hatha Flow
Early morning class to kick start the week. Start with a gentle warm up and then move slowly through a series of sun salutations with variations to work each area of the body. This class weaves yoga philosophy, energy systems, embodied awareness and pranayama through intelligent sequencing - guiding the practitioner towards a deeper connection with Self and others. Suitable for all levels. A fluid and energising way to start the day.
Yin Yoga
A slow paced style of yoga - with passive poses typically held 3-5 minutes. Yin Yoga works deeply into connective tissues of the body such as the fascia, ligaments, joints, and bones.
Yin yoga also focuses on the meridians of the body, targeting particular organs and systems of the body to promote healthy flow of energy and wellbeing.
Suitable for all levels.
Vinyasa Flow with Cass
Vinyasa is a style of yoga that focuses on alignment and syncronisation of movement to breath. The practice is sequenced to enter and exit the postures fluidly before being invited to hold the posture. When we practice with mindfulness and awareness we meet our individual body on any particular day, both mentally and physically, creating space for freedom in mind, body and spirit. The class is accessible all levels and a wonderful practice for healing and to align the body and mind for the day ahead!
Renew You Yoga - Vin/Yin Class
A class specifically designed to calm the nervous system, through a series of active vinyasa (yang) and quieting poses (yin). Breath and meditation techniques are taught alongside asanas to assist in promoting optimal well-being, while recalibrating and renewing energy levels. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.
Vinyasa Flow with Stacy
A flowing, creative and invigorating practice that synchronises movement with the breath, body and mind. Within the flow of the Vinyasa class, we explore intelligent alignment of Asanas (yoga postures), Pranayama (breath work), Yoga Philosophy and Relaxation. Builds strength, steadiness and leaves you feeling calm and rejuvenated. Offering options for beginners through to advanced practitioners.
Align & Flow - Anusara Flow
his class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and in interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.
Mat Pilates with Claire
An integrated Pilates mat class for all levels of fitness and experience. Walk out feeling longer and stronger with a smile on your face
Wall Ropes Yoga
Rope Wall Yoga was first developed by BKS Iyengar, who used it as a prop to support and intensify his asana practice. Using ropes adds resistance and support, and can create extra release in the body and the mind. The ropes facilitate a greater awareness of the physical body, it’s alignment, and relationship with space. This class opens the body, building strength and flexibility while decompressing the spine and mind. It’s a lot of fun .
Restorative Yoga with Bron
Specializing in gentle, restorative practices, Bronwyn guides students to release tension, enhance relaxation, and cultivate mindfulness. Bronwyn brings a heart-centred, intuitive presence to each class, guiding students toward a harmonious balance of body and mind. Whether you are seeking relief from stress or a deeper connection to your inner self, Bronwyn’s teachings support the journey of self-healing and inner transformation
iRest iRestore Workshop
These monthly 1.5 hour workshops are designed to create deep rest in the body, and down regulate the nervous system. Offering ourselves space to PAUSE is an act of self love and self preservation. These workshops blend hatha restorative and yin yoga, with iRest Yoga Nidra, breath work, mudra and essential oils - to find peace, joy and balance. No previous yoga experience required.
Kids Yoga with Kelly
This 45 minute class is for 2-12 year olds. They will strengthen their body through basic and challenging yoga poses, practice partner and group poses and play fun yoga games. They will also learn mindfulness activities, useful breathing exercises and relaxation/visualization techniques.
Chair Yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga adapts traditional yoga poses, & breath and meditation practices making yoga more accessible for those who cannot stand for long periods, are recovering from injury, or have trouble getting up from the floor. Chair yoga may assist managing high blood pressure, anxiety, chronic fatigue, arthritis, vertigo, multiple sclerosis, osteoporosis, osteopenia, carpal tunnel, depression and chronic pain. A class for EVERYbody.