Join this gentle Hatha yoga class and experience the benefits of stretching, breathwork, mudra, and meditation. This class offers a holistic practice, that is suitable for beginners and anyone looking for a mindful way to connect to body, mind and spirit.
Mel's Mum and Bubs postnatal Pilates class is a rejuvenating and energizing 60-minute workout specifically designed for new mothers to regain strength, tone muscles, and improve overall well-being after childbirth. This class provides a safe and supportive environment for both mum and baby to bond, move, and connect with other mums. Join Mel for a gentle yet effective Pilates session that will leave you feeling refreshed and empowered. Contact Mel for further information
Join Ali, Monday mornings for an energising and uplifing Nia Dance class. Using a system of 52 simple moves Nia dance work outs deliver conditioning that will energise your body, clear your mind and balance your emotions. A great practice for those that are recovering from injury or anyone who likes to move their body to music. Payment is in cash and paid directly to Ali. For further information contact Ali here
February 3 3.45 pm - 4.30 pm, suitable for ages 4-12 years.
In this class children will strengthen their body through basic and challenging yoga poses, practice partner and group poses and play fun yoga games. They will also learn mindfulness activities, useful breathing exercises and relaxation/visualization techniques. The benefits of Kid’s yoga include: improved concentration and focus, improved co-ordination, emotional regulation, less anxiety, and a sense of wellbeing. Classes are $10 each, or $25 for 3 siblings.
Join Bron on the 1st and 3rd Thursday of every month in a restorative yoga practice. An invitation to slow down, release tension, and restore balance with restful poses that cultivate stillness and inner ease. No previous yoga experience required, poses are floor based and the body is supported with props, to facilitate deep relaxation.
Join Stacy for a nurturing and empowering postnatal yoga class designed specifically for new mums looking to restore balance, strength, and flexibility. This gentle yet effective 60-minute practice will focus on relieving tension, improving posture, and promoting relaxation. Connect with your body, bond with your baby, and find a sense of peace and rejuvenation with Stacy's expert guidance. Embrace this sacred time for self-care. This is a 6 week block 19.02.06 - 26.03.06 $110 Limited spots, message Stacy to book :
These monthly 1.5 hour workshops are designed to create deep rest in the body, and down regulate the nervous system. Offering ourselves space to PAUSE is an act of self love and self preservation. These workshops blend hatha restorative and yin yoga, with iRest Yoga Nidra, breath work, mudra and essential oils - to find peace, joy and balance. No previous yoga experience required.
Join Ellie, Friday evenings from 5.15pm - 6.30pm to enjoy a deeply relaxing restorative class.
Restorative yoga uses props to support the body in the poses, to facilitate deep muscle release. Students will be guided to release tension, enhance relaxation, and cultivate mindfulness. Whether you are seeking relief from stress or a deeper connection to your inner self, these classes support the journey of self-healing and inner transformation.
This hatha yoga class is suitable for all ages and levels of experience. It is great for beginners or for anyone wanting a more gentle class. All classes include meditation and relaxation.
This 5 week program is designed for beginners or any practitioner that is interested in re-visiting their yoga practice with a beginners mind. The content is grounded in an authentic yoga practice, based within the 8 limb path, and will offer you a strong foundation to ground, and grow a practice that serves your body, heart and spirit well.
Contact Maree 0428391197 for further details
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Cass has recently completed her yoga teacher training and will be offering a VINYASA class, Tuesday 9am-10am. Cass teaches a flow class, that synchronises breath and movement. Build strength, flexibility and challenge yourself with balance. Create a mind, body connection. Moving toward peace and stillness. All levels welcome.
