In this workshop, we will explore many different ways of working with a yoga strap. It will be an opportunity to bring new life to your favourite yoga poses and to enjoy the accessibility, stability and security a yoga strap offer. Open to all levels, this workshop will give plenty of time to enjoy some delicious pranayama, some fun stretching and a rejuvenating yoga nidra. Strap in for some fun. $55

These monthly 1.5 hour workshops are designed to create deep rest in the body, and down regulate the nervous system. Offering ourselves space to PAUSE is an act of self love and self preservation. These workshops blend hatha restorative and yin yoga, with iRest Yoga Nidra, breath work, mudra and essential oils - to find peace, joy and balance. No previous yoga experience required.

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May 1, THURSDAY 3.45 pm - 4.30 pm, suitable for ages 4-12 years.

In this class children will strengthen their body through basic and challenging yoga poses, practice partner and group poses and play fun yoga games. They will also learn mindfulness activities, useful breathing exercises and relaxation/visualization techniques. The benefits of Kid’s yoga include: improved concentration and focus, improved co-ordination, emotional regulation, less anxiety, and a sense of wellbeing. Classes are $10 each, or $25 for 3 siblings.

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Join this gentle Hatha yoga class and experience the benefits of stretching, breathwork, mudra, and meditation. This class offers a holistic practice, that is suitable for beginners and anyone looking for a mindful way to connect to body, mind and spirit.

This 5 week program is designed for beginners or any practitioner that is interested in re-visiting their yoga practice with a beginners mind. The content is grounded in an authentic yoga practice, based within the 8 limb path, and will offer you a strong foundation to ground, and grow a practice that serves your body, heart and spirit well.

Contact Maree 0428391197 for further details

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Cass has recently completed her yoga teacher training and will be offering a VINYASA class, Tuesday 9am-10am. Cass teaches a flow class, that synchronises breath and movement. Build strength, flexibility and challenge yourself with balance. Create a mind, body connection. Moving toward peace and stillness. All levels welcome.

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Restorative Yoga with Bronwyn

Join Bronwyn, Friday evenings from 5.15pm - 6.30pm to enjoy a deeply relaxing restorative class.

Restorative yoga uses props to support the body in the poses, to facilitate deep muscle release. Students will be guided to release tension, enhance relaxation, and cultivate mindfulness. Bronwyn brings a heart-centred, intuitive presence to each class, guiding students toward a harmonious balance of body and mind. Whether you are seeking relief from stress or a deeper connection to your inner self, Bronwyn’s teachings support the journey of self-healing and inner transformation. Class will commence Friday 4th February.

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