February 19, THURSDAY 4 pm - 4.45 pm, suitable for ages 4-12 years.

In this class children will strengthen their body through basic and challenging yoga poses, practice partner and group poses and play fun yoga games. They will also learn mindfulness activities, useful breathing exercises and relaxation/visualization techniques. The benefits of Kid’s yoga include: improved concentration and focus, improved co-ordination, emotional regulation, less anxiety, and a sense of wellbeing. Classes are $10 each, or $25 for 3 siblings.

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This 5 week program is designed for beginners or any practitioner that is interested in re-visiting their yoga practice with a beginners mind. The content is grounded in an authentic yoga practice, based within the 8 limb path, and will offer you a strong foundation to ground, and grow a practice that serves your body, heart and spirit well.

Contact Maree 0428391197 for further details

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Cass has recently completed her yoga teacher training and will be offering a VINYASA class, Tuesday 9am-10am. Cass teaches a flow class, that synchronises breath and movement. Build strength, flexibility and challenge yourself with balance. Create a mind, body connection. Moving toward peace and stillness. All levels welcome.

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Restorative Yoga with Bronwyn

Join Bronwyn, Friday evenings from 5.15pm - 6.30pm to enjoy a deeply relaxing restorative class.

Restorative yoga uses props to support the body in the poses, to facilitate deep muscle release. Students will be guided to release tension, enhance relaxation, and cultivate mindfulness. Bronwyn brings a heart-centred, intuitive presence to each class, guiding students toward a harmonious balance of body and mind. Whether you are seeking relief from stress or a deeper connection to your inner self, Bronwyn’s teachings support the journey of self-healing and inner transformation. Class will commence Friday 4th February.

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