Join this gentle Hatha yoga class and experience the benefits of stretching, breathwork, mudra, and meditation. This class offers a holistic practice, that is suitable for beginners and anyone looking for a mindful way to connect to body, mind and spirit.
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Earlier Event: February 18
Yoga Foundations: Ground & Grow SPACES AVAILABLE
Later Event: May 1
Kids Yoga Class with Cass - Thursdays 4-4.45 pm Feb 19th