Winter is Coming Campaign SDRC - June 12 - August 12 2017

SDRC has launched a Wellness Campaign and Yoga Tree is offering an opportunity for the public to come and try selected classes for free. Stacy will be holding a come and try yoga class on Wednesday 14th June at 1.30 pm. This is a fabulous opportunity to try a class based in alignment and sweet flow. Helen Ferrier will be offering a free introduction to Mindfulness Meditation on Saturday 17th June at 10am. B Benham will be holding a one off special class for Seniors on Thursday morning at 9.30 am 15th June ($15) - which is a lovely introduction into yoga and laughter as medicine. On Sunday 18th June Majella & I will be hosting a restorative practice RETREAT to RESTORE with live music by Healing Yogini Kat Kake. This is a 2 hour class 1 - 3pm and costs $25. Please book directly with teachers for Kat's Wholesome food cooking classes 17th June & 12th August at Liston Hall; Stacy's Turn Upside down workshop on 8th July ; and Maree's Moon Club workshop focusing on Women's Health held on July 30th. Helen will be running another Mindfulness Day Retreat August 19th.

It is hard to believe that we are already half way through the year - and approaching Winter Solstice. This is an excellent time to reevaluate how you are finding balance in your life, and recommitting to honouring your self with a nurturing regular yoga & meditation practice. If you are new to yoga or have been wanting to try, know there is no time like the present - it may be the tonic you are looking for.

Namaste Maree & Majella