iRest | iRestore Workshops May 15 and June 12 2022

I don’t know about you but I am craving deep and mindful relaxation to nourish and restore my body and spirit after what seems to be a couple of years that has served up “a lot”. I am also in the middle of a beautiful exploration and a deepening of my own understanding of yin and restorative yoga and it’s seamless pairing with iRest yoga nidra (another great love). To that end I have created a 2 hour workshop for you to enjoy the gifts of these introspective and truly healing practices that reveal yoga as the medicine we can depend on to to support our nervous system through all of life’s trajectories .

Join me Sunday May 15 and June 12 to rest and restore, nothing less, nothing more. 2pm - 4pm $25 per session. Bookings via momoyoga.com/yogatreestanthorpe/register