Wabi~Sabi – the art of imperfection

Two of my great life loves (yoga teaching & travel) where always going to find each other, in some form and in some beautiful moment in time. In October I found myself in Japan with 11 willing women who trusted me to lead them on my Yoga Meditation Monks and Mountain Zen yoga retreat. The retreat was designed to highlight some of Japan’s most exquisite places and spaces; to offer insight into the underlying philosophy of kindness and respect that is bespoke of Japanese culture; to practice yoga and meditation and integrate the teachings of the Yamas and Niyamas (first two limbs of Pantanjali’s eight fold path) in a focused and real way.