GROUNDING SLOW FLOW - Maree

45 mins - Muladhara Chakra focus

This slow class, focuses on grounding to provide a sense of stability and security in times of upheaval and fear. It is accessible for all levels, promoting access to mindful movement to ground and connect, mudras (hand postures) to centre, breath work to balance and relaxation to rejuvenate our over wrought nervous systems. This practice will help you ground in the temple of your body, release tension and cultivate a sense of safety.